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This is a challenging 3-week weight loss program that is designed to get results. By doing vigorous yoga classes five days a week for three weeks straight, you will see a difference in your physique and will lose weight.
This program includes 15 yoga classes that are designed to burn calories, get your heart rate up, and produce visible results. Two of the classes offer four different length options so you can choose the option that works best for you and have back-up shorter classes available in the event you are unable to do the assigned full length class one of the days. These classes are vigorous and will build strength and definition in every muscle group in your body. Several of the classes incorporate weights to really challenge your body, melt away fat, and shed pounds.
The program also includes a recipe guide with 21 healthy and easy recipes for you to incorporate into your 21-day Weight Loss Program, brought to you by The Conscious Cleanse.
This is a challenging program and is best suited for intermediate to advanced students who are looking to lose 5-20 lbs.
Get this course for free with unlimited subscription!
Choose the perfect package or program to suit your individual needs. Each package/program contains a series of downloadable classes designed for a specific purpose. All classes have been carefully selected and masterfully curated by our expert instructors to help you achieve your yoga goals.
Packages and programs are free with unlimited subscription!
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