Beyond Body Keto book is your personal nutritionist, trainer, and accountability partner partner all in one:No restrictive diets. Eat delicious meals you actually love – all made for your taste buds.No gym membership required. Tone and strengthen your body with personalized workouts designed for your activity level.Stay on track. We'll help you reach and maintain your goals with psychologically proven methods.Your keto book has tons of useful wellness information, including:The science behind the ketogenic diet and why it works; How to identify and manage food intolerances;Strategies to reduce stress and improve your mood;Creative meal planning ideas to make keto easier;The importance of self-care and relaxation technique;How to stay motivated and achieve your health goals, and tons of other health-related topics.
Why do women gain weight during menopause, and why don’t old methods work anymore? A seasoned gynecologist reveals a unique approach to addressing these questions. Click to find out the secret.
